From managing weight, to stopping smoking, they will help bring out real and long-lasting changes.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Birmingham Active Parks
Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.