Weight Management

More Life

From managing weight, to stopping smoking, they will help bring out real and long-lasting changes.

Instagram: @wearemorelife

Twitter: @team_morelife

Website: www.more-life.co.uk

Email: morelife.birmingham@nhs.net

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Birmingham Active Parks

Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?

Website: www.birmingham.gov.uk


Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk